Nothing comes here which hasn't been tested on our own table. The table is a place of friendship, community, fellowship and sharing. Such importance should also include healthy, good food that is both pleasing to eat and rich in vitamins, minerals and health benefits.
February 6, 2010
Baked Oatmeal!
1/3 oil
1/4 cup raw honey *
1 large egg
2 cups oats
1 1/2 tsp baking powder
1/4 tsp salt
3/4 skim milk (water can be substituted in equal amounts)
1/4 cup nuts (pecans & almonds work great) *
1/2 - 1 tsp cinnamon
* optional
You can also add most any fruit you would like to try or wait to put it on top
Mix 1st 3 ingredients. Add next 4, mix well then add nuts and cinnamon.
Bake in 9x9 stoneware or lightly sprayed dish at 350 degrees for 20- 25 minutes
You can also sprinkle cinnamon on top prior to baking.
Serve with milk, peanut butter, yogurt etc on top. This is also great for a snack in the mid afternoon to get some fiber and heart healthy oats.
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