February 6, 2010

Baked Oatmeal!


1/3 oil
1/4 cup raw honey *
1 large egg
2 cups oats
1 1/2 tsp baking powder
1/4 tsp salt
3/4 skim milk (water can be substituted in equal amounts)
1/4 cup nuts (pecans & almonds work great) *
1/2 - 1 tsp cinnamon

* optional
You can also add most any fruit you would like to try or wait to put it on top

Mix 1st 3 ingredients. Add next 4, mix well then add nuts and cinnamon.
Bake in 9x9 stoneware or lightly sprayed dish at 350 degrees for 20- 25 minutes

You can also sprinkle cinnamon on top prior to baking.

Serve with milk, peanut butter, yogurt etc on top. This is also great for a snack in the mid afternoon to get some fiber and heart healthy oats.

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